Business Insider's health team share the best tips and trends we followed this year, from workout hacks to healthy eating to ...

Holiday stress wreaked havoc on your gut? Experts share six simple ways to reset digestion at home, from better sleep ...

“The lack of estrogen from the ovaries creates a thinning of the vaginal and vulvar skin, which can result in more pelvic ...

Prioritise fibre: Rather than avoiding certain foods, adding key nutrients can help. “Make fibre your anchor through the ...

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu Sirsasana) — one of the best yoga twists and side stretches to open your ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.