Business Insider's health team share the best tips and trends we followed this year, from workout hacks to healthy eating to ...

You may have started following a Mediterranean diet and walking every day to keep your heart healthy. Maybe you do puzzles ...

Your morning routine sets the tone for your day. A simple 10-minute ritual can significantly improve your nervous system and ...

Being physically active isn’t just good for your heart or weight—it might also lower your risk of getting serious types of cancer in your digestive system. A new long-term study published in JAMA ...

Exercise is promoted for lowering the risk for certain gastrointestinal cancers, but recommendations lack specifics on how much is enough. Now, a large, decades-long study suggests that relatively ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

(BPT) - If you've ever thought about gut support, you're not alone. In fact, nearly 75% of U.S. adults experience digestive discomfort at least once a month, and approximately 40% aren't comfortable ...