Business Insider's health team share the best tips and trends we followed this year, from workout hacks to healthy eating to ...

Digestive disorders can quietly affect every aspect of daily life, especially when they persist for years without relief.

“The lack of estrogen from the ovaries creates a thinning of the vaginal and vulvar skin, which can result in more pelvic ...

Gut health can be talked about, of course, in relation to food, but liquids have a crucial role to play here as well. Liquids ...

Holiday stress wreaked havoc on your gut? Experts share six simple ways to reset digestion at home, from better sleep routines to fiber-rich meals.

Small daily signs—like better sleep, steady energy, and smooth digestion—can quietly reveal that your overall health is on ...

After four years of lifting and swearing by whey, I tried plant protein—and it quietly rewired my ideas about strength, ...

Are you going to poop immediately after having your meal A doctor explains how this can be a sign of your poor gut health ...

Studies show that very long, intense workouts trigger the body to release pro-inflammatory markers, such as interleukin-6 (IL ...

Want to stay on top of your wellness in 2026? These are the trends you need to know about, according to industry experts.

Grief does not belong only to people. Dogs form strong attachments to people and other animals, and when those bonds are ...

New-Year health advice often repeats myths that sound motivating but undermine long-term wellbeing. We have broken down 10 ...