Sauf water, prepared by soaking fennel seeds in water for several hours or overnight, has gradually made its way from being a ...

At the end of the year, the number of dinners and drinks is increasing. As it is easy to drink more than usual, the risk of ...

While a drink or two may look harmless during the year-end party season, excessive consumption can lead to more than a ...

Few fruits are as underrated yet profoundly nourishing as papaya . Often seen as a humble breakfast addition, papaya is a ...

Drinking cinnamon water every morning can boost metabolism, balance sugar levels and improve immunity. Here are 8 powerful ...

Digestion is the cornerstone of overall well-being. Here are 10 Ayurvedic remedies that can help make your digestion better.

In the forests, grasslands, and tropical forests, wild animals often encounter naturally fermented food. Natural fermentation ...

Water chestnuts, commonly known as Singhara, arrive just as winter begins and are one of the most nourishing seasonal superfoods. They are low in calories, high in nutrients, and perfectly suited for ...

Discover the surprising health benefits of farting, from improving gut health and reducing bloating to signaling potential ...

When winter arrives, your body faces its toughest test, low immunity, slower digestion, frequent colds, and endless fatigue.

Scientists studying thousands of rats discovered that gut bacteria are shaped by both personal genetics and the genetics of ...