As long as I believed the bear of anxiety was chasing me, my body believed I was under threat and responded accordingly.

Omega-3 fatty acids may be a helpful add-on therapy for people taking antidepressants for mood disorders, but are not a standalone treatment for mental health conditions ...

When life keeps throwing one thing after another, it's easy to slip into survival mode: getting through the day but not ...

Imagine Jo: Everyone in Jo's life recognizes her as an outstanding problem solver. She's the type of person who seems capable ...

Supplements to reduce fever include zinc, omega-3 fatty acids, probiotics, and vitamins A and D. These supplements support immune health and may lower inflammation.

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Getting back on the horse isn't always easy. But here are ten simple, low-pressure ways to re-engage with life after chronic ...

Health coaches and other professionals like Barbara Gustavson generally describe burnout’s most common symptoms as feelings ...