Health coaches and other professionals like Barbara Gustavson generally describe burnout’s most common symptoms as feelings ...

When life keeps throwing one thing after another, it's easy to slip into survival mode: getting through the day but not ...

Getting back on the horse isn't always easy. But here are ten simple, low-pressure ways to re-engage with life after chronic ...

Can seasonal depression affect relationships? Find out the impact that seasonal affective disorder may have on relationships ...

Imagine Jo: Everyone in Jo's life recognizes her as an outstanding problem solver. She's the type of person who seems capable ...

Inside, you may feel resentment toward your loved ones if you're carrying the emotional load of the holidays. "Resentment can ...

These books capture the complexity of honoring our emotions while choosing how to engage in our lives. They can help you cultivate compassion and support your growth.

Christmas time has the uncanny ability to get us feeling all festive but drive us crazy at the same time. 64% of people with ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

“When people feel alone over the festive season, the concept of depression is very real,” she said. People reach out to Sadag ...

Omega-3 fatty acids may be a helpful add-on therapy for people taking antidepressants for mood disorders, but are not a standalone treatment for mental health conditions ...

They say laughter is the best medicine. Michael Miller, a cardiologist and medical professor at the University of Pennsylvania, says they’re right. Laughter is an obvious stress reliever. But ...