Researchers are reporting from a new study on how our strength, fitness and muscles start to deteriorate as we hit a certain ...

As we age, the muscles we rely on for daily activities tend to become less reliable. With enough decline, even normal movements such as getting out of bed become risky. Low muscle mass in the ...

A new study led by researchers at York University shows that dance can be beneficial in halting the cognitive decline associated with Parkinson's disease and, for some participants, they even showed ...

Decision day is approaching for Gleyber Torres. The free-agent second baseman must decide Tuesday, Nov. 18, whether to accept or decline the one-year, $22.025 million qualifying offer from the Detroit ...

Nov. 13—(StatePoint) As the holiday season rolls in, with its festive feasts, travel plans and cozy indulgences, it's easy to let your health goals slip into the New Year's resolutions pile. But while ...

This biohacking center is taking “work smarter, not harder” to a whole new level. At Upgrade Labs, members trade dumbbells for data, using cutting-edge technology and AI to tailor every rep, sprint ...

You’ll often hear personal trainers say that squats are the king of exercises. This makes a lot of sense, given how valuable squats are for building muscle, function, and strength. However, ask the ...