According to the sixth national physical fitness monitoring survey, which covered 243,600 people across all 31 ...

CivicScience engages directly with consumers, collecting over one million survey responses daily, to turn real-time insights ...

Do hot baths improve endurance? Will creatine bolster your brain power? Does pickle juice prevent cramp? Here’s what we learned about living well this year ...

F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...

Until recently, sedentary behaviour was mostly linked to obesity and cardiovascular disease. Now it is being implicated as a ...

Learning mathematics is much like learning a new language — it opens doors that were once closed. Rather than seeing ...

Personalized sports rehabilitation frameworks integrate physiological assessment and wearable monitoring to optimize training intensity and recovery. Clinical results show improved mobility, pain ...

Letting a swear word fly when you’re struggling might do more than blow off steam—it could actually make you stronger.

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

An Osaka Metropolitan University researcher examined whether abdominal obesity predicts frailty progression in 2,962 ...

A key change is paperless data-recording, the census itself not limited to counting tigers but designed to generate a scientific picture of the entire ecosystem ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...