Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at people who want one solid unit that lets them do ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

“Like we say, exercise at least three to five days a week,” Miller said. “Belly laugh at least two to five days a week.” Although luminaries from the ancient Greeks to Freud have opined on the roots ...

Energize your body, calm your mind, and feel amazing from head to toe with this simple 40-minute full body yoga flow you can ...

An editor travels to the longevity-focused Sensei Lanai Resort in Hawaii after losing her mom. This is what it was like.

Ditch resolutions for rituals. Build lasting habits through daily practices, from weighted vests to AI notetakers, that ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

Since starting to teach the 6 a.m. spin classes, I've noticed two undeniable things: I can drag myself out of bed for the ...