Prime Women on MSN

3 oblique workouts for a killer core

If you want a stronger core you need to do more than sit-ups. Here are 3 oblique workouts that will build and strengthen your ...
Bodybuilding Bros on MSN

3 Steps Samson Dauda's Follows To Sculpt Bigger Biceps

Samson Dauda is dialing in arm training with a focused preacher curl routine as he preps for the 2025 Arnold Classic. This ...
IEEE

MAGECODE: Machine-Generated Code Detection Method Using Large Language Models

Abstract: The widespread use of virtual assistants (e.g., GPT4 and Gemini, etc.) by students in their academic assignments raises concerns about academic integrity. Consequently, various ...
IEEE

Inner Rotor Shaping Method for Torque Ripple Suppression in Hollow-Cup Machines

Abstract: The ultra-precise stabilization spacecraft (UPSS) requires the use of hollow-cup machines (HCMs) with extremely low output torque ripple to achieve accurate attitude control. Conventional ...

The simple science-backed methods to stay fit over Christmas

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...
Fitness Volt

At-Home Shoulder and Biceps Workout: Build Bigger Arms and Capped Delts

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...