Chris Bumstead may have retired from professional bodybuilding, but he is definitely far from slowing down. The 6-time Mr.

Reverse Nordic curls are a powerful exercise that can improve hip flexibility and strengthen the lower body. This movement, ...

If your forearms won’t grow, it’s not genetics — it’s the way you train. These 5 proven forearm exercises build grip strength ...

To help build or refine your curl routine, we asked haircare experts for their favorite products across every category—from ...

A Pennsylvania native is bringing her knowledge and love of movement to her own studio space in Camp Hill. At ACS Movement, Barb Mullin offers one-on-one sessions using the Gyrotonic Expansion System, ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Actress Andie MacDowell spoke with InStyle about the evolution of her beauty routine, embracing her gray, and the unexpected ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

This upper-body workout starts with a heavy 5-rep bench press, then moves into pull-ups, shoulder presses and two 100-rep ...