While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

NORFOLK, Va. (WAVY) — Long-time Lake Taylor head coach Hank Sawyer has his Titans back in the state championship game for the first time since the 2020 season. Lake Taylor has cruised to a 12-2 record ...

In Uganda’s capital Kampala, volunteers have staged a run to highlight the importance of pollinators, likes bees and butterflies, but also other insects, in urban spaces. The city — like many across ...

Read full article: Vicki Gardner shares survivor story in new book 10 years after Smith Mountain Lake shooting Produce, which is covered by the USDA Supplemental Nutrition Assistance Program (SNAP), ...

The Kettle Run Cougars (12-1) will take on the Liberty Christian Bulldogs (10-2) on Saturday in a Virginia high school football playoffs Class 3 state semifinal matchup. The winner will face the Magna ...

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the ...

MECHANICSBURG — Twin Valley finally ran into a team it couldn’t outscore. The Raiders, who had the top-ranked defense in the Lancaster-Lebanon League, never found a way to stop Southern Lehigh, which ...

Absent much drama, Wednesday's National Signing Day was a celebration of the work programs have done to assemble top-ranked classes. The Early Signing Period's Wednesday start (Dec. 3-5) formally ...