A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's traveling or has a busy schedule.

Wahoo Year-End sale has killer deals on indoor training gear, from the newest Kickr Core trainer to smart bikes, even the Run treadmill ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how simple stretches can help us with our core.

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person of the Year profile. And there was plenty of ground to cover.

You see even more clear patterns when you’re an organization with more than 90 run coaches like New York Road Runners (NYRR), ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

“To protect the spine, your core needs to resist bending, twisting, arching and so on, which is best trained using ...

Core training after 50 deserves a more innovative approach. Your body responds better to focused tension, controlled movement, and positions that challenge stability in real-world patterns. Short ...

There’s no way around it. Running is a load-bearing sport that puts significant stress on the joints. While doctors say it’s a bit of a myth that it’s bad for your knees, experts say cross-training ...

Pilates can benefit almost anyone, but it can be especially helpful for runners. Adding Pilates to your training regime is a great way to boost running performance as it helps build stronger core and ...

Walking strengthens far more than your legs. Once you introduce resistance, direction changes, and creative loading patterns, your core turns into the engine that keeps everything stable. Every step ...