What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Not everyone wants to exercise in public, whether that’s using a gym, going to classes, or even jogging around the block. As ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

After 60, stay stronger than most 40-year-olds with 4 daily moves: goblet squats, bench press, rows, and planks.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...