TVS Motor Company has announced the PETRONAS TVS India One Make Championship (OMC) 2026 Training and Selection Programme. The ...

It’s designed to improve coordination, stability and core strength with just six exercises. Perform two sets of each exercise ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

On December 12, the Eleventh Circuit heard the much-anticipated oral arguments in United States ex rel. Zafirov v. Florida Medical Associates ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed to wake up muscles youll need for a given activity, explains Chloe ...