What is zone 2 cardio, and how do I actually do it?

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...
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I asked two fitness coaches about the most common mistake they see beginners make and they said it’s always the same thing

“People think they’ve got to do everything all at once,” says Peloton instructor Hannah Frankson, who confirms this is a ...