From yoga to strength training, 16 gyms and studios across League City, Clear Lake, Webster, and Dickinson offer options for every workout style.

Unlimited Body NY has built a community through health and wellness, guiding members to challenge themselves in their fitness ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

The 29-year-old Venezuelan singer and actor, Lele Pons, has time and again shown fans her dedication to staying fit. Her ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Gym Class Heroes’ Travie McCoy is the guest on the newest installment of the Lipps Service podcast, speaking with host Scott Lipps about the group’s in-progress new album with Asa Taccone of Electric ...

A Colorado mom has sparked debate online for sharing her honest take on how physical education was taught in schools. The 37-year-old remembers being forced to run laps, play T-ball and feel ...

SIT may sound laid-back, but it’s anything but. Short for sprint interval training, it’s a form of high-intensity exercise that has nothing to do with taking a breather. Running is the obvious choice ...

We collaborate with the world's leading lawyers to deliver news tailored for you. Sign Up for any (or all) of our 25+ Newsletters. Some states have laws and ethical rules regarding solicitation and ...

Building and preserving muscle becomes more important than ever as you age. A strong, fit body makes performing daily tasks and hobbies easier—carrying groceries, climbing stairs, getting in and out ...