From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training.

The residents at Bethany Village, an assisted living complex in Centerville, know who to turn to when they need help with exercise, as well as improving mobility and their overall health using fitness ...

Surya Charishma Tamiri triumphs at the Senior National Badminton Championships, marking a significant milestone in her ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

The 4th Circuit upheld an NLRB ruling that a firearms instructor was not a managerial employee and was unlawfully fired for ...

A 19-year-old Surya Charishma Tamiri fought back from a game down to defeat Tanvi Patri 17-21, 21-12, 21-14 and clinch her ...