From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

BODi today announced the launch of "10 Minute BODi," the breakthrough Microdose Fitness subscription that anyone can start, no matter how busy, out of shape, or intimidated they feel by traditional ...

The residents at Bethany Village, an assisted living complex in Centerville, know who to turn to when they need help with exercise, as well as improving mobility and their overall health using fitness ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Surya Charishma Tamiri triumphs at the Senior National Badminton Championships, marking a significant milestone in her ...

The 4th Circuit upheld an NLRB ruling that a firearms instructor was not a managerial employee and was unlawfully fired for ...

A 19-year-old Surya Charishma Tamiri fought back from a game down to defeat Tanvi Patri 17-21, 21-12, 21-14 and clinch her ...

Ice dancers Evan Bates and Madison Chock, who will compete for Team USA at the 2026 Milano Cortina Olympics, detailed how ...