‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

You may think you need a gym full of fancy kit to build a bigger, stronger back that’s the shape of a Dorito – you don’t. With the right exercises and a few pieces of basic home gym equipment, you can ...

Horrifying CCTV footage showing the moment a man drops a heavy barbell onto his chest at the gym, devastatingly ending his life, has emerged. Brazilian man, Ronald Montenegro, was lifting weights when ...

One moment he was working out, the next he was dead – and shocking footage has captured the moment the gym tragedy took place. Horrifying CCTV footage showing the moment a man drops a heavy barbell ...

Horrifying CCTV footage showing the moment a man drops a heavy barbell onto his chest at the gym, devastatingly ending his life, has emerged. Brazilian man, Ronald Montenegro, was lifting weights when ...

One moment he was working out, the next he was dead – and shocking footage has captured the moment the gym tragedy took place. Horrifying CCTV footage showing the moment a man drops a heavy barbell ...

CCTV footage shows Ronald Montenegro attempting a bench press when the barbell slips from his grip and lands on his chest. Photo / Supplied CCTV footage showing the moment a man was fatally injured ...