Magnesium has a common supplement for sleep, but a doctor says you should avoid taking it alongside other sleep aids.

Doctor-backed daily supplements to boost energy, immunity, and balance, with our handpicked top-rated Amazon options for simple, everyday health support.

Other supplements may add to or enhance the benefits of magnesium, which can regulate your mood and help you manage anxiety and stress. ...

From electrolytes to counter dehydration and milk thistle to support the liver, here's what to take pre- and post-party to ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Magnesium stays in your system for about 1 to 2 days, depending on the type and how your body absorbs it.  Forms like magnesium citrate and ...

The best magnesium supplements for men support recovery, sleep and daily balance, with different forms offering noticeably ...

Magnesium is one of the more popular supplements consumed by those seeking to improve their overall wellbeing, particularly their sleep cycle. According to a June 2025 Harvard Health report, magnesium ...

You can use magnesium glycinate for stress relief, sleep support, and muscle relaxation. Magnesium citrate may be better for constipation relief, but it may cause diarrhea and dehydration. A doctor or ...

It's been described as the mineral of the moment. Millions of us are taking magnesium for a whole range of reasons. Can it help us sleep better? Sort our digestion problems? Give our busy brains a ...

BASEL, Switzerland, Oct. 21, 2025 /CNW/ -- Jungbunzlauer, a global leader in high-quality, sustainable ingredients, is expanding its mineral portfolio with the introduction a fully-reacted magnesium ...