Whilst the miniature green vegetables remain a festive staple, certain people are being urged to avoid them, and it's got ...

A doctor has issued a caution for anyone enjoying a classic Christmas feast. Whilst millions throughout the UK get ready to indulge in turkey, roasted potatoes, vegetables and sweets over the holiday ...

A tragic death went viral as a junk-food warning. Doctors say the science tells a more complicated and more important story.

A dietitian explains how soaking chia seeds affects digestion, absorption, hydration, and comfort, helping you choose the right option daily.

Neuroscience research suggests that starting your day with coffee may do more than wake you up—it may also make you feel more ...

Oats contain fiber that helps support heart and digestive health. Oats contain a compound similar to gluten, so people with gluten allergies may want to avoid them.

AINE Wood realised something was very wrong after spending hours Christmas shopping without a single urge to eat. The ...

Dr Rahul Chawla, a Delhi-based neurologist, has pushed back against the claim that a 16‑year‑old’s death in Uttar Pradesh was caused by eating pizza, burgers.

Stress is known to worsen IBS symptoms, and most sufferers understand that high FODMAP foods can trigger gas and bloating, ...

The gut microbiome is intimately linked to human health and weight. Differences in the gut microbiome—the bacteria and fungi ...

Procrastination isn’t laziness. It is overwhelm, avoidance, and the human brain trying to dodge discomfort. With tiny steps, ...