Creatine plays a vital role in the body's energy system, but it also points to effects beyond "energy" that help brain and ...

There are countless sleep hacks, supplements, and cozy pajamas that may elevate your sleep game, but that doesn’t mean ...

Air pollution has become the omnipotent and stealthy killer of the health of the world, going beyond the concern of our ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

The secret to a healthier and "younger" heart lies in the vagus nerve. A recent study coordinated by the Sant'Anna School of ...

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

A Stanford-led study probes why a very small number of people develop heart inflammation shortly after mRNA COVID-19 ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

An international study led by Sant’Anna School of Advanced Studies and published in Science Translational Medicineshows that ...

IF the festivities have left you frazzled, a rendition of Silent Night could be the perfect antidote. Attending a carol ...

Drinking antioxidant-rich cranberry juice is a delicious way to prevent urinary tract infections, support gut health, and manage arthritis.

Carrot juice is rich in vitamins A, C, E, and K, potassium, and iron. It can support eye, skin, and heart health, and the immune system.