Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

With days left until 2025 becomes 2026, it's natural to use this time for reflection. Looking back at the year that was and ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

The 29-year-old Venezuelan singer and actor, Lele Pons, has time and again shown fans her dedication to staying fit. Her ...

Brooks Koepka and LIV was a relationship doomed from the start. Here was golf’s ultimate gamer turned into a barnstormer. The ...

"Five minutes is enough to begin—truly," insists one doctor, to help you "remain engaged in the activities that give your ...

From Sinners to F1 to Highest 2 Lowest, Guardian writers pick the scenes that stuck with them the most this year ...

Large dollar amounts, constitutional questions, and corporate responsibility are at the center of several False Claims Act lawsuits that courts will address in 2026.

The residents at Bethany Village, an assisted living complex in Centerville, know who to turn to when they need help with exercise, as well as improving mobility and their overall health using fitness ...

Move over traditional lifting; this single underrated compound exercise targets your core, back, and shoulders simultaneously ...

With Chery and Lynk & Co, two major Chinese players have emerged as potential Hypercar candidates, and their projects could represent much more than just a grid entry in the WEC ...