Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Travis Barker and Kourtney Kardashian are a power couple. Their sleek physiques have long been a topic of discussion among ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

Karnataka's health department is regulating pigeon feeding in public spaces due to rising respiratory illnesses linked to ...

During moderate to vigorous exercise, we switch from nasal to oral breathing. This increases the risk because oral breathing ...

India has the second-highest incidence of chronic obstructive pulmonary disease (CoPD) in the world, after China. What you need to know about CoPD and the cost of treatment for the chronic lung ...

India's aging population faces increased infection risks due to declining immunity and chronic diseases. Experts urge integrating adult vaccinations l ...

As is true with almost everything concerning my chronic obstructive pulmonary disease (COPD), my mental health requires some effort on my part. Just as I monitor my breath, adjust my pace, and adapt ...