Mindful eating, adequate sleep, medication compliance and listening to your body can go a long way in ensuring celebrations ...

Growing in popularity among fitness enthusiasts for multiple reasons Aerial Yoga also requires caution particularly for those ...

Doctronic reports chest colds last 7-14 days, caused by viral infections or irritants, with symptoms like cough and chest ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

Pregnancy already asks a lot of the body and when shortness of breath, wheezing or chronic cough is added to the mix, things ...

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.