The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

My weekly language classes have taught me humility more than anything else. Ayaka Ono, my current Japanese teacher, estimates ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed to wake up muscles youll need for a given activity, explains Chloe ...

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

Comprehensive analysis examines the 40Hz gamma wave audio program, its neuroscience research foundation, and how it compares to supplements, brain training apps, and other cognitive wellness approache ...