Iran reportedly developing chemical, biological missile warheads as protests spread over collapsing economy Parents of ...

Christian McCaffrey caused brutal collision between Bears defenders during big run New York subway ends its MetroCard era and ...

The "athletic" body type represents the mainstream fitness ideal:the body that results from regular exercise, healthy eating, ...

The "muscular" category serves users who are specifically attracted to substantial muscle mass, to bodies that have clearly ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

As Salman Khan approaches his 60th birthday, he shared throwback gym photos featuring his enduring physique. His fitness ...

A NEW year looms and we inevitably start thinking about resolutions. After 2025 was dominated by the rise of fat jabs, it’s ...

Bodybuilding legend, Lee Priest, has shared one simple tip that can make your arms stand out and look absolutely massive.

Terrick El Guindy shared that Hadi Choopan can beat Derek Lunsford at the Mr. Olympia with balanced legs and better ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...

When you injure a section of your body, it will take some time to regain your full capabilities. You can, however, work with other muscle groups and body parts that are not injured, depending on the ...