The "body stress release" meditation for stress relief deserves a spot in your daily routine. Here's how to do it in three easy steps. After a year-long hiatus from meditation, I’ve finally made my ...

A hot shower offers quick stress relief and refreshment. A warm bath provides slower, longer-lasting calm. Both can reduce ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. When it comes to reducing stress at the end of the day, ...

Stress is one thing that seems both certain and predictable. Every generation goes through periods of extreme stress, and there's some argument out there about which era was most stressful. Was it ...

Dietitians reveal five great foods and drinks for stress relief -- orange juice, leafy greens, tuna, pumpkin seeds and salmon. Sugar and caffeine should be avoided. PheelingsMedia - stock.adobe.com ...

Experience a gentle, full-body yoga session designed specifically for individuals over 40. This step-by-step routine focuses ...

This is part four of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response and its relationship with running. If you find it hard to ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Gift your recipient — which can certainly be yourself — a calm mind, body and soul this holiday season. By Natalie Alcala, Danielle Directo-Meston, Erin Lassner If you purchase an independently ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Brown touted the product in a recent interview with Vogue, where she revealed her number one rule for glowing skin: moisture. She said drinking a lot of water and using a good moisturizer is key.