Fitness Pro Superhuman Troy shows results from training biceps every day for growth.

Lifters and non-lifters alike have a fascination with big, muscular arms. For bodybuilders, the biceps are a signature muscle, and who doesn’t like throwing up an arm and flexing their biceps?! From a ...

There isn’t a bodybuilder alive who doesn’t want bigger, more muscular arms. And anyone who tells you they think their arms are too big is probably lying! Whether you compete in bodybuilding or are ...

IF YOU'RE LIKE MOST GUYS, then building big arms is likely one of your gym goals (even if you don't want to admit it!). And that's likely led you to do plenty of standing barbell and dumbbell biceps ...