Three Cheyenne teens face charges after a botched gun theft left an 18-year-old dead. Prosecutors say the teens planned to rob someone selling a ...

Fitness Pro Superhuman Troy shows results from training biceps every day for growth.

Atlanta Falcons defensive tackle Brandon Dorlus avoided a serious injury after leaving Monday’s 27-24 win over the Los ...

IF YOU'RE LIKE MOST GUYS, then building big arms is likely one of your gym goals (even if you don't want to admit it!). And that's likely led you to do plenty of standing barbell and dumbbell biceps ...

Like it or not, Bills coach Sean McDermott has come to terms with tolerating the imperfections of Buffalo’s patchwork and ...

There were plenty of question marks surrounding Carolina Panthers quarterback Bryce Young entering the season, the most ...

"To those who have been far away from the sacrament of Reconciliation and forgiving love, I make this appeal: Come back to this source of grace; do not be afraid! Christ himself is waiting for you. He ...

When was my last good Confession? Did I receive Communion or other sacraments while in the state of mortal sin? Did I intentionally fail to confess some mortal sin in my previous Confession? Did I ...

There isn’t a bodybuilder alive who doesn’t want bigger, more muscular arms. And anyone who tells you they think their arms are too big is probably lying! Whether you compete in bodybuilding or are ...

PEOPLE OFTEN ASSOCIATE building strength with big weights. That’s one way to go about it, but it’s not the only way—and there’s one exercise that shines as an example of a move that breaks the iron ...

The death of Pope Francis brought change to the Catholic Church, which counts 1.4 billion adherents and is now led — for the ...