Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Choosing the right equipment can transform your arm workouts. The curl bar stands out as one of the most effective and ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU'RE LIKE MOST GUYS, then building big arms is likely one of your gym goals (even if you don't want ...

The first versions of the barbell were found in the 1860s in European gymnasiums, but Alan Calvert of the Milo Barbell Co. is credited with the first barbell patent in 1902. For the past 123 years, ...

A study compared the effectiveness of strength exercises, specifically the bicep curl and dumbbell rowing. Photo: Getty Images/PeopleImages, Getty images / gradyreese; Collage: FITBOOK When it comes ...

It is practically gym lore that compound moves are all you need for muscle growth, and it stands strong for good reason. Compound moves will help you hit more muscle groups in less time, elevate your ...

View post: Beloved Restaurant Chain Closes Dozens of Locations Throughout U.S Often called “the fourth powerlift,” the strict curl was once featured as a side attraction at some powerlifting meets and ...