The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Ditch the complicated machines and endless variations. These five essential lifts are scientifically curated to build maximum ...

Choosing the right equipment can transform your arm workouts. The curl bar stands out as one of the most effective and ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

63. It's perfectly valid to warn an airline ahead of time about severe allergies, but I have a feeling this person is exaggerating or lying about the coffee smell thing, and the water bottle part ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen's has been one of 2025's best. It began with the implosion of his marriage in April.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...

In May of 1963, National Geographic photographer and correspondent Barry C. Bishop was part of the first American team to summit Mount Everest. It was a feat that nearly drove the team mad, and one ...