Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Choosing the right equipment can transform your arm workouts. The curl bar stands out as one of the most effective and ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen's has been one of 2025's best. It began with the implosion of his marriage in April.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...

In May of 1963, National Geographic photographer and correspondent Barry C. Bishop was part of the first American team to summit Mount Everest. It was a feat that nearly drove the team mad, and one ...

View post: How a No-Budget Ski Movie Turned Two Friends Into Freeski Icons Bar up? Or bar down? Every skier chooses the latter, right? Not quite. Regionally and from skier-to-skier, there is no ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...