Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

If you’re like me, then you would have been proven wrong or severely let down by too many of 2025’s stand-up comedy specials. Which made those who did step up this year stand out that much more. I’ve ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Bradley Cooper cast real stand-up comedians Chloe Radcliffe and Jordan Jensen from NYC's iconic Comedy Cellar to ensure the ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

This final guide of the year includes a new stand-up special, classic comedy, zany action flick and picturesque thriller.

This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it ...

No other comedy special this year accomplishes quite the same mixture of emotion that Jordan Jensen’s does. It is so closely written, so thoroughly and carefully conceived as a window into Jensen’s ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...