Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Beginner Chinese mahjong players gather every Tuesday morning inside Vancouver’s Firstenburg Community Center for one of the city’s many 50 and Better recreational offerings.

If you’re planning on getting fit in January, get the most out of it your training time by following these four phases ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

“People think they’ve got to do everything all at once,” says Peloton instructor Hannah Frankson, who confirms this is a ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

An expert running coach says this entry-level workout is a more manageable option but holds many of the same benefits ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Before you jump into this exercise, it’s important to build the proper foundation of strength and conditioning. Battle ropes require shoulder stability, core control, and solid posture, not just arm ...