From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Jon Marko, a coach at Twisted Fitness, shared advice for people who are just beginning their fitness journey. He said picking ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Beginner Chinese mahjong players gather every Tuesday morning inside Vancouver’s Firstenburg Community Center for one of the city’s many 50 and Better recreational offerings.

Create a consistent morning and evening routine When you commit to a fixed time, exercise becomes a habit instead of an ...

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

From infrared Pilates to personalised AI coaches, Sarah Finley discovers how we’ll be working out in the coming year ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...