Unless you're, say, attempting to break the Guinness World Record for the abdominal plank (currently standing at a tediously ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

From fitness programs for older adults to wearable technology – heres a glimpse into the fitness and wellness trends that are ...

Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals ...

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

As millions set their “new year, new me” intentions, weight loss and fitness are once again top of the agenda. Almost a quarter of people (23%) say they plan ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...

Dan Maxwell joined Fit Shepherds after meeting a member during their kids’ soccer game. After one session, he was hooked. He ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Step aerobics and kick scooters are two popular forms of exercise that promise to strengthen the legs. While both activities ...