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New research suggests that higher scores on certain fitness tests are linked with a longer life. Higher scores on tests of cardiorespiratory fitness, muscular strength, and balance and agility ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Exercise can boost your mood and ...

At 93, Dame Joan Collins still works out ‘a couple of times a week’. Speaking to the Telegraph this year, she shared that after struggling with ongoing back pain which went on to render her immobile ...