We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

That’s the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, ...

Yoga guru Baba Ramdev says that by waking up during Brahma Muhurta, practising yoga and meditation, and following a sattvic ...

Diya, who lost 7 kgs in 40 days, shared her stairs or stepper workout consisting of five exercises. In the video, she can be ...

Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

From infrared Pilates to personalised AI coaches, Sarah Finley discovers how we’ll be working out in the coming year ...

Want to burn fat faster before 2025 ends Fitness coach reveals why walking portion control and protein-rich meals beat crash ...

Planet Fitness has become one of the most accessible fitness chains in the United States, especially for people taking their ...

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

Extreme workouts aren’t the secret to long-term fitness. A fitness coach reveals five everyday habits—from prioritising sleep ...