Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation recommends moves like heel r ...

You’re religious about interval days, you regularly hit the weight room, and your recovery game is on point. Even so, your paces have plateaued. What’s a speed-seeking runner to do? While several ...

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...

You probably use these tools, gadgets, and items every day—but as useful as they are, you can do better. If you’re like me, you have to make a lot of notes when you’re working around the house. I ...

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You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...

While general guidelines suggest 150 minutes of moderate or 75 minutes of vigorous cardio weekly, those aiming for weight loss may need up to 250 minutes or more. Factors like age, fitness level, and ...

Basic-Fit (BFIT/BSFFF), Europe's largest gym operator, offers strong growth, founder-led management, and trades at a deep discount to Planet Fitness (PLNT). BFIT is expanding rapidly, introducing a ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

Sign up for Trump’s Return, a newsletter featuring coverage of the second Trump presidency. President Donald Trump’s plan to double the size of the ICE workforce ...