Multi-media artist and painter Kovaka has exhibited her fiber works and watercolor paintings in several SPA shows, including ...

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

From infrared Pilates to personalised AI coaches, Sarah Finley discovers how we’ll be working out in the coming year ...

It’s time to mark the calendar and find your footing, because The Dance Barre Carbondale is officially putting down roots and ...

It seems strange to say, but to understand the work of one of the most important Abstract Expressionists of the mid-20th ...

The clock is ticking to snag a few more gifts and prepare for that holiday trip to visit family. As the pressure builds, so ...

Join us on January 4th, 11th, and 25th for mat and reformer sessions led by Zha Dadson, a.k.a. “Coach Zha,” who is featured ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Here are 26 refreshing drinks, dishes, & workouts to start your 2026 off on the right foot in the St. Louis area.

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Tea may come out slightly on top when it comes to the health of your bones, a study found. Does that mean coffee drinkers ...