Discover the crucial role of elbow bony tips in arm function and how to prevent and treat related pain effectively.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Lhei Diaz Manginsay earned a silver medal in table tennis at the Asian Youth Para Games which recently finished in Dubai.

Choosing the right equipment can transform your arm workouts. The curl bar stands out as one of the most effective and ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Did you know the nagging pain on the outside of your elbow could actually be tennis elbow – even if you’ve never swung a racket in your life? Surprisingly, it’s ...

Yoga asanas help to reduce wrist pain by improving flexibility, strengthening the supporting muscles and also enhancing ...

The College Football Playoff continues with four more games this week, beginning with a New Year’s Eve matchup between Ohio State and Miami at the Cotton Bowl. The Buckeyes-Hurricanes showdown is the ...

While all types of stretches are good for your body, focusing on your hip flexors is especially important to maintain mobility as you get older. Tight hip flexors can cause lower back pain and muscle ...

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you more prone to musculoskeletal problems. “Keeping your shoulders back and ...

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

Discusses HOPE-3 Phase III Trial Results and Regulatory Path for Duchenne Muscular Dystrophy Therapy December 17, ...