Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

LILONGWE-(MaraviPost)-Parents and guardians whose children are in public secondary schools have all the reasons to be delighted following the government’s decision to finally roll out Free Secondary ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

LILONGWE-(MaraviPost)-President Peter Mutharika has assented to five bills into law that were passed during the budget review of the parliamentary sitting. The assented bills including the Taxation ...

Silver47 Exploration Corp. (TSXV: AGA) (OTCQX: AAGAF) ("Silver47" or the "Company") is pleased to report results from a property-wide ...

Objective To examine whether a multicomponent commercial fitness app with very small (‘micro’) financial incentives (FI) ...

How long will it take you to walk 10,000 steps? We spoke with experts and scoured the research to find you an answer.

Silvercorp Metals is pleased to report the results of its PEA for the Condor gold project in Ecuador. The PEA is based on the Mineral Resource Estimate which was prepared for the Project in accordance ...

SVM Silvercorp Metals Inc. is pleased to report the results of its Preliminary Economic Assessment for the Condor gold project in Ecuador. The PEA is based on the Mineral Resource Estimate which was ...

Predicting cryptocurrency prices is challenging because markets are volatile and events like regulatory changes or ETF ...

As the New Year approaches, December becomes a time for reflection, renewal and fresh beginnings. With health and fitness ...

You don’t need intense workouts or long gym sessions to burn fat. Fitness coach Anjali Sachan breaks down exactly how many steps you need to burn 1 kg of fat.