The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits.

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Social media posts claim President Donald Trump just signed a bill that would allow for home gyms to be tax deductible. They ...

After Limestone shut down, many of the school's possessions were sold at auction, including the loveable mascot.

I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

The matching sports bra offers reliable support for light-to-medium impact activities. Its longer line means it doubles as a ...

Lululemon’s Year-End Sale is almost over, but there’s still plenty of time to score savings on popular Align leggings, ...

“If you are starting out as a complete novice, you don’t even necessarily need a gym membership,” says Mr Quinn. “Firstly try ...

This upper-body workout starts with a heavy 5-rep bench press, then moves into pull-ups, shoulder presses and two 100-rep ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

More than 30 displaced women and children are being forced to squat in a single room at an informal internally displaced persons (IDP) camp in Gusau, the Zamfara State capital, SaharaReporters has ...

Sharjah will have direct flights from the UK in 2026 and culture-seeking travellers are catching onto its charms ...