The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits.

Social media posts claim President Donald Trump just signed a bill that would allow for home gyms to be tax deductible. They are false.

After Limestone shut down, many of the school's possessions were sold at auction, including the loveable mascot.

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As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

More than 30 displaced women and children are being forced to squat in a single room at an informal internally displaced persons (IDP) camp in Gusau, the Zamfara State capital, SaharaReporters has ...

Sharjah will have direct flights from the UK in 2026 and culture-seeking travellers are catching onto its charms ...

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Terrick El Guindy shared that Hadi Choopan can beat Derek Lunsford at the Mr. Olympia with balanced legs and better ...

Coldplay cheats, KPop Demon Hunters and one devastating but high-profile revenge album: We break down the events that ruled ...

To optimally train them, strength coach and physical therapist John Rusin says to focus on three key movements: deadlifts for strength, split squats for stability, and hip thrusts for muscle. Add ...