A closer look at how eating more plant-based foods can improve your health, energy levels, and overall well-being.

Learn how intermittent fasting offers more than just weight loss. From increased energy and better focus to improved heart ...

Women are moving away from shred culture toward muscle building for long-term health, strength, hormonal balance, and ...

Jessica Carter is the founder of OTB Health Club, a women-focused fitness and wellness community built on strength, resilience, and lasting transformation. With advanced certifications in Strength & ...

Do you have violin hips also known as hip dips? The internet is suddenly obsessed with the gentle inward curves below the hips—medically known as trochanteric depression. It’s all over social media.

Most of us have problem areas or areas of fat accumulation on our bodies that cause us frustration. Abdominal fat is a common problem area for most people. Carrying around that extra weight in our ...

Want to live a longer life? Then you should learn to deep squat! The American life is a sitting life. We devour meals sitting down. We travel to work sitting down in a car or train (unless we’re ...

Throughout the history of exercise, mobility has often taken a back seat to strength training. However, the recent interest in sports like CrossFit has changed the mindset of many athletes. Mobility ...

In today’s busy world, it’s just as important to take care of your mental health as it is to take care of your physical health. Fortunately, there are plenty of exercises that go beyond simply ...

To reduce bloat, boost immunity, and slow down aging, there is a morning ritual that’s known to do some miracle work. And that’s drinking a glass of warm lemon water first thing in the morning every ...

How to lose 50 pounds quickly and safely! When it comes to weight loss, it’s a challenge for our mind just as much as it’s a challenge for our body. Losing weight is hard, especially if you have 50 ...