Here's what happened when I did hot and cold plunges at Othership while listening to a guided meditation. I’ve been in talk therapy for nine years (and counting!). It’s lead me to a greater awareness ...

More Canadians than ever are opting for cans of carbonated water with zero calories and zero sugar. But are these bubbly beverages good for you? My après-work wind-down beverage isn’t a clichéd ad man ...

They promise to reveal what’s really going on inside your body—for a price. Medical societies and most physicians urge you to save your money. Milan Frydrysek never worried much about his health. His ...

I tried a very short REHIT fitness regime, and asked experts to weigh in on its effectiveness. Maybe using the F word is a little strong, but it’s accurate: I completely failed at exercise for the ...

As millennials and Gen Z embrace therapy-speak and set boundaries with family, their baby boomer parents might wonder what’s going on. The concept of family boundaries isn’t new: The term first ...

A recipe for butter chickpeas and potatoes, excerpted from the cookbook "Girls Gone Veg: Plant-Based Recipes by Athletes, for Everyone" by Toni Pressley and Ali Riley Butter chickpeas and potatoes is ...

Friendship, determination and a breast cancer diagnosis unites the members of Dragons Abreast “Listen up cause I’ve been told, D.A.’s going after gold! We’ve been down but always rise, D.A.’s gonna ...

Many hair growth serums contain prostaglandin, which is a drug, so you should actually be using these products under a doctor’s supervision. If you’d like fluttery-long lashes or fuller brows, you’ve ...

A recipe for customizable cabbage rolls, excerpted from the cookbook Fraiche Food Fuller Hearts by Jillian Harris and Tori Wesszer Our granny made cabbage rolls for every single occasion, always ...

A recipe for oatmeal date shortbread cookies, excerpted from the cookbook Smitten Kitchen Keepers: New Classics for Your Forever Files, by Deb Perelman This combines two of my favorite types of ...

A recipe for pantry channa masala, excerpted from the cookbook New Indian Basics by Preena Chauhan and Arvinda Chauhan The back-to-school fall season is always a busy time of year, when schedules ...

These brands promise all of your daily nutrients delivered in one convenient scoop of powder—just drop it into a glass of water and stir. But are you drinking the new Kool-Aid? Perhaps you’ve yet to ...