Ed Sheeran has achieved everything over his stellar 15-year career at the top of the charts, except a healthy body and mind.

From laser precision hair removal to internal body optimisation, this is the essential six-step strategy to survive the ...

Sam Worthington relied on long training days, functional strength and an eat-to-perform mindset that prioritised capability ...

At 37, JaVale McGee is putting up stats that boggle the mind in the NBL thanks to his intense training routine and diligent ...

Looking for a thrilling sporting experience during the festive period? The NBL has you covered with its 12 Days of NBL26 Christmas ...

For the return of 'The Night Manager' Tom Hiddleston had to get back in shape and adopted a "train hard, film easy" mentality ...

This is how Hyrox world champion, master trainer and Red Bull athlete Jake Dearden trains to be one of the world's fittest ...

A Cambridge study has broken down the brain’s life cycle into five distinct phases. The biggest takeaway? Adolescence doesn’t actually end until your early thirties IN NEWS THAT might explain some of ...

AFTER YEARS OF chasing the ideal workout, I’ve certainly had my fair share of fails. I would have paid memberships for five or six gyms over the last decade. I’ve subscribed to Apple Fitness on a ...

Searching for the perfect Christmas gift but don’t know where to start? Don’t worry, you'll find some of the best gift ideas across fitness, tech, grooming and more in our guide CHRISTMAS IS THE MOST ...

Dan Reynolds takes the gym seriously. His six-day-a-week training schedule powers his high-energy performances as frontman of Imagine Dragons, with Olympic lifts forming the backbone of his workouts.