Fountains Abbey is glimpsed but for those wanting to avoid the holiday crowds, this is a good alternative. It still feels like a walk through history. On the B6265 road heading west out of Ripon, ...
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Bicycle crunches: The core exercise fitness experts swear by for strong abs and obliques
A simple, equipment-free movement that delivers powerful results for core strength, stability, and definition.
Walking is and always will be a great way to keep active; it is a weight-bearing form of exercise, that is also relatively low-impact and you can easily incorporate walking into your daily routine.
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